Are you looking for a snack that satisfies the runner hangries? You know what I'm talking about - that sudden urge to eat everything in sight and you must have it now before you snap your [insert friend, teammate, coworker, significant other or random stranger]. If it's been 3-4 hours and you haven't eaten something and have no plans for a meal in the near future, then follow my 3 tips for a snack that satisfies the hangry monster! ⠀
Read MoreThere’s a famous saying - you’re only as good as the plan you follow - or something along those lines. I wholeheartedly agree. Do you have a plan going into each week for what you’ll eat? Do you include any meal prep? Don’t think you have the time? Guess what? You probably do and it takes less time then you think. Before I dive into a couple tips on how to meal plan/prep, let’s talk about why you should even bother.
Read MoreDo you eat before you workout? Whether it's a long run, interval workout or easy day, you aren't getting the most out of it if you are exercising on empty. Over the next couple of blog posts I am going to cover how to fuel pre-workout for various types of workouts. Up first: the long run!
Read MoreOn Monday (which consequently was also National Pumpkin Day) I posted some of my favorite pumpkin recipes to social media and asked which you’d most like me to share the recipe for. And here it is! These pumpkin muffins have been a go-to recipe for me so far this fall and make a great pre-workout snack or addition to my breakfast. To me they taste like fall. I hope you enjoy!
Read MoreIt is darn right steamy in Chicagoland today (and by the looks of things for a while to come). I don’t know about you, but when the temps creep up, the last thing I want to do is spend a ton of time cooking or eat a steaming hot bowl of pasta. But we still need to eat! Here’s a quick dinner or lunch solution that’s packed with high quality protein, carbs and flavor.
Read MoreI don’t know about you, but I’m coming up on two weeks of being stuck at home and starting to run out of ideas for meals. And like me, you might also be running out of fresh options and starting to tap into your frozen foods. So for today’s blog post, I thought I’d share some of my favorite tips for making the most out of both your fresh and frozen finds. Last but certainly not least, I’ve included a recipe inspired by one of my favorite cookbooks, Run Fast, Eat Slow. I used both fresh, frozen and pantry staples in this recipe and it kept for at least 3-4 servings as a main dish salad or 5-6 servings as a side dish. Check it out and let me know what you think!
Read MoreSo if you follow me over on social media, you may have noticed I’ve been a bit quiet these past few days. That’s because as an extroverted introvert (someone who thrives on human interaction but also needs an ample amount of solo time to recharge), I thought I'd handle being stuck at home better than I have. That ends today with some pantry meal ideas aimed at inspiring you to get creative and make a nourishing, balanced meal with what you already have on hand!
Read MoreA couple of weeks ago I asked on Instagram which recipe would be more appealing for me to share: Chicken Tortilla Soup or Gumbo. The verdict? Chicken Tortilla Soup. So here’s a healthier take on a classic soup that’s simple to make (thanks to the crock-pot) and is filled with protein and fiber and is topped with crispy tortilla chips. Enjoy!
Read MoreThese pancakes are delicious treat that are easy to whip up and ready in no time. They also contain protein and carbohydrates great for post-workout recovery nutrition. Top with additional sliced banana and some walnuts for crunch and a healthy dose of good-for-you fat and you’ve got a stack that’ll stick with you and satisfy.
Read MoreLately I’ve been getting a lot of requests for an easy breakfast that can be meal-prepped in advance so you can grab and go and get out the door in no time. One of my favorites: overnight oats. Why? There are so many options and ways you can modify this recipe to your own taste preferences. It also meets my suggested criteria for a healthy, satisfying and delicious start to your day.
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