Allison is available for nutrition coaching, meal plan/prep development and private cooking lessons. She specializes in sports nutrition especially for runners/endurance athletes.

If interested, Allison can meet with you in person (if you are in the Chicago metro area) or via Skype/Facetime/Google Meet or over the phone. She’ll work with you to develop a nutrition plan that meets your goals and that is tailored to your lifestyle. What does this look like in real life? Here are some popular packages Allison offers:

5k Package:

One 60 minute consultation including assessment of your current diet and recommendations, goal setting and three 15-minute check-ins over 4 weeks/1 month

½ Marathon Package:

One 60 minute consultation including assessment of your current diet and recommendations, goal setting, a personalized meal plan, one 30 minute follow-up session and weekly 15 minute check-ins over 12 weeks/3 months; regular text message or email communication with Allison as needed

Full Marathon Package:

One 60 minute consultation including assessment of your current diet and recommendations, goal setting, a personalized meal plan, two 30 minute follow up sessions and weekly 15 minute check-ins over 6 months; regular text message or email communication with Allison as needed

Virtual Nutrition for Runners Group Program

In running, there's power in the group. Depending on the day, the group can push you to go farther, or faster and almost always work harder. The group can also make the journey easier and so much more fun than doing it alone. For many, it's the same with nutrition. Perhaps you aren't sure about a 1-on-1 format. Or maybe you've been thinking about getting your nutrition under control for a while but have put it on the back burner. That’s why I’m launching my nutrition for runners virtual group program. What’s included? Each week we meet virtually to discuss a different topic in the world of running and nutrition. Things like pre-, post and during workout nutrition, how to fuel rest days, meal/prep and planning, grocery tips, and much more. You’ll have access to me via email, a private Facebook group for accountability, as well as weekly challenges, goal setting and homework assignments. Interested? Registration is on a first come first serve basis. You just have to complete a short questionnaire which you can find at the link below or by sending me an email. Still unsure? Here's what current participants are saying: ⠀ ⠀

• "I love the sessions, I think the topics are so interesting/helpful and I’m learning so much!!!!"⠀ ⠀

• "I was pleasantly, genuinely surprised at the amount of individual feedback, particularly on the food & mood journal, and have found that really helpful. I also like the mini-goal and challenge setup, especially because the challenges have given me ideas for mini-goals/adjustments I might not have come up with on my own."⠀ ⠀

• "The content is really helpful. I appreciate how organized you are in making the resources available. I found it incredibly helpful when you gave me targeted feedback based on my food log."⠀ ⠀

Optional Add-ons:

• Race day nutrition strategy

• Virtual grocery store tour including meal planning/prepping tips

• 1-on-1 nutrition coaching sessions (60-minute and 30-minute options)

• Cooking classes + pantry makeover (virtual or in-person - contact directly for more info)

Ready to get started? Click the button below to book your first appointment!

Still have questions? Not sure what package might be best for you? Schedule a FREE 30-minute discovery session also by clicking the button below.

Allison is also available for (and loves!):

• Public speaking, spokesperson and media opportunities (print, radio or television; see media examples here)

• Recipe/menu nutrition analysis

• Nutrition seminars, presentations, cooking demos, lunch-and-learns or community events

Interested in any of the above? Contact Allison via email today!