Addressing Weight: Does the Number on the Scale Dictate Better Running Performance?

Today I want to address an often-controversial topic but one that feels like is coming up way too much lately. Weight and weighing yourself. Weighing yourself day in and day out can become a vicious cycle. One that can lead to burn out and frustration. Not only because our weight can fluctuate on any given day due to hydration, the meal you had the night before, the time of day or even that time of the month (for ladies). But also because you are focusing on the wrong measure of success. The number on the scale can lead to either feeling victorious or defeated which doesn’t bode well for your mental health and well-being and takes the focus off of the things we know lead to better performance.

Reflections on 2020: Through Failure Comes the Courage to Try Again

Let’s face it, this year has been hard AF. It feels like every week there’s a new and different struggle. Things I’ve never had to or ever thought I’d have to encounter I am. And every day I remind myself how lucky I am. I have a roof over my head. Food to eat. I’m healthy. I have people who support me and a loving husband. Things could be worse. And then it feels like they get worse. I tell myself not to focus on it. Change my mindset. Good things come out of struggles, right?

PersonalAllison KochDecember 4, 2020career, 2020, goals, failure, mental health Comments

Understanding Hunger Cues, Mindful Eating and What that Means for Runners

Listening to your hunger is important. Being mindful about what and when you eat is also important. And both are things I work with clients on all the time. As runners and endurance athletes, we have different needs than the general public. Sometimes we need to eat when we aren't hungry to get the most out of our training. Let me say that again: it's OK - and often even necessary - to eat when you aren't hungry.

Race Reflections and Why Knowledge is Power when it Comes to Your Health

A couple weeks ago I participated in my team’s (DWRunning) intra-squad track meet. I was excited to compete in the mile, 800 and 4x400 even though short distances have never and will never be my strength. Prior to the meet I had put in some mile-specific work and gotten out on the track far more than I have ever done before and I was really hoping to see an improvement—maybe even a PR. Well - if you follow me on social - you know that didn’t happen - and for a couple of reasons that upon reflecting on - make complete sense.

How I'm Handling the Quarantine and Pantry Recipe Idea #1

So if you follow me over on social media, you may have noticed I’ve been a bit quiet these past few days. That’s because as an extroverted introvert (someone who thrives on human interaction but also needs an ample amount of solo time to recharge), I thought I'd handle being stuck at home better than I have. That ends today with some pantry meal ideas aimed at inspiring you to get creative and make a nourishing, balanced meal with what you already have on hand!