There’s a famous saying - you’re only as good as the plan you follow - or something along those lines. I wholeheartedly agree. Do you have a plan going into each week for what you’ll eat? Do you include any meal prep? Don’t think you have the time? Guess what? You probably do and it takes less time then you think. Before I dive into a couple tips on how to meal plan/prep, let’s talk about why you should even bother.
Read MoreOn Monday (which consequently was also National Pumpkin Day) I posted some of my favorite pumpkin recipes to social media and asked which you’d most like me to share the recipe for. And here it is! These pumpkin muffins have been a go-to recipe for me so far this fall and make a great pre-workout snack or addition to my breakfast. To me they taste like fall. I hope you enjoy!
Read MoreIt is darn right steamy in Chicagoland today (and by the looks of things for a while to come). I don’t know about you, but when the temps creep up, the last thing I want to do is spend a ton of time cooking or eat a steaming hot bowl of pasta. But we still need to eat! Here’s a quick dinner or lunch solution that’s packed with high quality protein, carbs and flavor.
Read MoreDuring these unprecedented times, you may find yourself craving comfort foods. And while you may not always feel like eating them, you also need to consume nutrient rich foods (like fruits, vegetables, whole grains, lean proteins, and healthy fats) to help support your immune system so that it can operate at its best – especially if it is called upon to defend against a common cold, the flu, seasonal allergies or even the coronavirus.
Read MoreA couple of weeks ago I asked on Instagram which recipe would be more appealing for me to share: Chicken Tortilla Soup or Gumbo. The verdict? Chicken Tortilla Soup. So here’s a healthier take on a classic soup that’s simple to make (thanks to the crock-pot) and is filled with protein and fiber and is topped with crispy tortilla chips. Enjoy!
Read MoreLast week I introduced you to the 3 Rs of post-workout nutrition to help optimize recovery so you can get the most out of the work you put it. We focused on repairing and rebuilding muscle with protein - probably one of my favorite topics to write or talk about. This week we focus on the other macro-nutrient essential to recovering after a workout - carbohydrates.
Read MoreDo you struggle with your appetite following a hard workout? Or do you know you have to eat but even the thought of it makes you nauseous? I've been there. And trust me. You'll feel better once you do. These cookies are just the thing to munch on when you don’t have much of an appetite or need some quick fuel post workout. Enjoy!
Read MoreBeing from Rochester, NY–which is just under an hour west of Buffalo–and having lived in and traveled there most of my life to visit family–this chili brings back memories and flavors of home. It also satisfies while saving on clean-up (no need for hand wipes). Top with crumbly blue cheese. Chicken wings in a bowl. Enjoy!
Read MoreA delish salad to add to your holiday table featuring all the colors of the season.
Read MoreYou’ll save over 250 calories, 20g of fat (while also switching to a healthier type of fat), and gain 3g of fiber per serving compared to traditional chocolate mousse. Have fun with your guests by asking them to guess the mystery ingredient. This recipe is also a great way to use up avocados that have started to turn brown. Enjoy!
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