Hi there, I’m Allison

Allison is a Registered Dietitian Nutritionist (RDN, licensed in Illinois) and Board-Certified Specialist in Sports Dietetics (CSSD) who helps endurance athletes - like runners and triathletes - improve their nutrition to support their workouts and achieve peak performance.

She worked as a dietitian for over 14 years in the clinical, community, communications, public relations and the food and beverage industry arenas. She eventually realized that she needed to follow her passion: to help endurance athletes learn the vital role nutrition plays in not only achieving but smashing their personal records/bests. As a runner herself, she has learned first hand the vital role nutrition plays in getting the most out of her training and she takes that personal experience and applies it to the clients she works with so that they see results for themselves.

Do you want to:

• Improve your ability to know how and when to fuel during exercise - so it’s effortless and one less thing to worry about?

• Optimize your post-workout recovery window so you feel better faster and are able to work hard again sooner?

• Reduce your time to fatigue during workouts so you can get the most out of them?

• Understand when and what to eat to support your various workouts throughout the week

• Have a race day nutrition strategy that you can execute and works? And that ensures you PR vs. DNF?

Then, schedule a free discovery session by clicking below.