Are you looking for a snack that satisfies the runner hangries? You know what I'm talking about - that sudden urge to eat everything in sight and you must have it now before you snap your [insert friend, teammate, coworker, significant other or random stranger]. If it's been 3-4 hours and you haven't eaten something and have no plans for a meal in the near future, then follow my 3 tips for a snack that satisfies the hangry monster! ⠀