You Voted: Recipe of the Week - Super Simple Crock-pot Chicken Tortilla Soup

A couple of weeks ago I asked on Instagram which recipe would be more appealing for me to share: Chicken Tortilla Soup or Gumbo. The verdict? Chicken Tortilla Soup. So here’s a healthier take on a classic soup that’s simple to make (thanks to the crock-pot) and is filled with protein and fiber and is topped with crispy tortilla chips. Enjoy!

recipes, nutrition, Crock PotAllison KochFebruary 21, 2020crock pot, soup, Cooking, Recipe, runner fuel, sports nutrition, healthy eating, cooking, meal prep, meal planningComment

Holiday Recipe Makeovers: Smokey Apple Butternut Squash Soup

I love this simple soup as a holiday starter. And starting with a broth based soup can help fill you up so you indulge less in the calorie dense foods served next. This soup has a nice added kick from the chipotle powder. If you find it too spicy you can back off or omit that ingredient entirely. Enjoy!

holidays, nutrition, recipesAllison KochNovember 17, 2019soup, holidays, butternut squash, apples, healthy, recipe, cookingComment