Heading into an off-season? Should you adjust how you fuel your body? Read on for 7 nutrition tips to help you optimize your off-season -- so you come back stronger, healthier and more ready than ever to tackle a new training block/goal!
Read MoreTo talk about re-hydration following a workout, it’s also important to discuss what to do pre- and during your workout to stay adequately hydrated. One of the worst experiences I’ve ever had during a race (as well as many of the clients I work with) has been a consequence of being dehydrated. No matter how long your workout, you need adequate fluids before, during and after to prevent dehydration.
Read MoreBeing from Rochester, NY–which is just under an hour west of Buffalo–and having lived in and traveled there most of my life to visit family–this chili brings back memories and flavors of home. It also satisfies while saving on clean-up (no need for hand wipes). Top with crumbly blue cheese. Chicken wings in a bowl. Enjoy!
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