Holiday Recipe Makeovers: Smokey Apple Butternut Squash Soup

I love this simple soup as a holiday starter. And starting with a broth based soup can help fill you up so you indulge less in the calorie dense foods served next. This soup has a nice added kick from the chipotle powder. If you find it too spicy you can back off or omit that ingredient entirely. Enjoy!

holidays, nutrition, recipesAllison KochNovember 17, 2019soup, holidays, butternut squash, apples, healthy, recipe, cookingComment

Navigating the Holidays: Better Booze Bets and Surviving the Day-to-Day

This week’s blog post features tips and tricks to make better booze bets and how to survive the day to day grind when goodies and treats just keep showing up. Also enjoy two of my favorite fall recipes to consider adding to your holiday table.

nutrition, recipes, holidaysAllison KochNovember 8, 2019nutrition, holidays, healthy, health tips, dietitian, recipe, cookingComment

Navigating the Holidays: Tips and Tricks for a Healthier, Happier Season

It’s hard to believe it – but the holiday season is just around the corner! With that means my annual 'healthier holidays nutrition seminar’ where I share how to navigate the holiday season while keeping your health and fitness goals in check. Since the tips are pretty well received – I figured why not share them with you!