We all need rest days. Some more than others. They help our bodies recover from the work we put in day after day as well as allow us to go harder, faster, and longer in the days following. But do we need to eat the same on a rest day as we do on a training day?
Read MoreWhen the temps start to heat up, my mind always turns to hydration. It can literally make or break your work out. In fact, it can be a major contributing factor to a race day DNF or PR– whether it be from over- or under-hydrating. Making sure you are sufficiently hydrated will also get you to the finish line feeling good. Your goal? Start and finish adequately hydrated.
Read MoreCheck out this video of me explaining one of my favorite topics: the 3 R’s of post-workout recovery nutrition. That includes Refueling our glycogen stores (with carbs), Re-hydrating (with fluids) and Repairing our muscles (with protein). Check it out and let me know what you think!
Read MoreTo talk about re-hydration following a workout, it’s also important to discuss what to do pre- and during your workout to stay adequately hydrated. One of the worst experiences I’ve ever had during a race (as well as many of the clients I work with) has been a consequence of being dehydrated. No matter how long your workout, you need adequate fluids before, during and after to prevent dehydration.
Read More
