VIDEO: The 3 R's of Post-Workout Recovery Nutrition

Check out this video of me explaining one of my favorite topics: the 3 R’s of post-workout recovery nutrition. That includes Refueling our glycogen stores (with carbs), Re-hydrating (with fluids) and Repairing our muscles (with protein). Check it out and let me know what you think!

nutrition, Running, sports nutritionAllison KochApril 24, 2020sports nutrition, recovery fuel, nutrition, runner fuel, health tips, nutrition tips, protein, hydration, carbohydrates, post-workout, wor, workoutComment