Posts tagged rest day
Why You May Be Hungrier on Rest Days and How to Prevent It
Why You May Be Hungrier on Rest Days and How to Prevent It

Ever wonder why you feel hungrier on a rest or recovery day? More often than not, it has something to do with how you fueled before, during and after a hard workout or long run. Under-fueling – especially on long run or hard workout days – can lead to the feeling of being ravenous on rest or recovery days because your body is essentially catching up with itself.

Read More
nutrition, Running, sports nutritionAllison Kochrest day, rest, run, runchi, runner, runner fuel, running girl, long run, run motivation, half marathon training, half marathon, marathon training, recovery fuel, recovery nutrition, protein, carbohydratesComment
Rest Day Brags: Tips for How and What to Eat to Enhance Recovery
Rest Day Brags: Tips for How and What to Eat to Enhance Recovery

We all need rest days. Some more than others. They help our bodies recover from the work we put in day after day as well as allow us to go harder, faster, and longer in the days following. But do we need to eat the same on a rest day as we do on a training day?

Read More
nutrition, Running, sports nutritionAllison Kochrun, runner, runner fuel, runchi, half marathon training, half marathon, rest day, nutrition, nutrition tips, recovery nutrition, sports nutrition, car, carbohydrates, calories, macros, macronutrient, hydration, healthy eating, Healthy, dietitian, restComment