VIDEO: The 3 R's of Post-Workout Recovery Nutrition

I created this video a couple months ago and am just now getting to posting it here on the blog. It summarizes the 3 R’s of post-workout recovery nutrition: Refueling our glycogen stores (with carbs), Re-hydrating and Repairing our muscles (with protein). Check it out and let me know what you think!

Want to dive deeper on the 3 R’s? Check out these blog posts I did on each here:

• Refueling glycogen stores (with carbs)

• Re-hydrating

• Repairing muscle (with protein)