Holiday Recipe Makeovers: Chocolate Avocado Mousse

You’ll save over 250 calories, 20g of fat (while also switching to a healthier type of fat), and gain 3g of fiber per serving compared to traditional chocolate mousse. Have fun with your guests by asking them to guess the mystery ingredient. This recipe is also a great way to use up avocados that have started to turn brown. Enjoy!

recipes, holidays, nutritionAllison KochNovember 17, 2019Recipe, Dessert, Cooking, Healthy, ChocolateComment

Allison's Famous Peanut Butter Energy Bites

The recipe for my famous peanut butter energy bites!

nutrition, recipes, sports nutritionAllison KochNovember 15, 2019nutrition, recipe, sports nutrition, snackComment

Navigating the Holidays: Better Booze Bets and Surviving the Day-to-Day

This week’s blog post features tips and tricks to make better booze bets and how to survive the day to day grind when goodies and treats just keep showing up. Also enjoy two of my favorite fall recipes to consider adding to your holiday table.

nutrition, recipes, holidaysAllison KochNovember 8, 2019nutrition, holidays, healthy, health tips, dietitian, recipe, cookingComment

Navigating the Holidays: Tips and Tricks for a Healthier, Happier Season

It’s hard to believe it – but the holiday season is just around the corner! With that means my annual 'healthier holidays nutrition seminar’ where I share how to navigate the holiday season while keeping your health and fitness goals in check. Since the tips are pretty well received – I figured why not share them with you!

recipes, nutrition, meal prep, holidaysAllison KochNovember 5, 2019nutrition, holidays, health tips, healthy, recipe, avocado, dessert, holiday partyComment