Navigating the Holidays: Tips and Tricks for a Healthier, Happier Season

It’s hard to believe it – but the holiday season is just around the corner! With that means my annual 'healthier holidays nutrition seminar’ where I share how to navigate the holiday season while keeping your health and fitness goals in check. Since the tips are pretty well received – I figured why not share them with you!

recipes, nutrition, meal prep, holidaysAllison KochNovember 5, 2019nutrition, holidays, health tips, healthy, recipe, avocado, dessert, holiday partyComment