Farro, Kale, Grapefruit and Avocado Salad

Citrus fruits are at their peak right now — so what better time to find new and unique ways to use them. My all time favorite? Juicy, red grapefruits from Texas. I literally can not get enough of these when they are in season. I eat them like an orange and devour them in a matter of minutes. Rich in vitamins A and C, I love their sweet, tart flavor. Unfamiliar with farro? Similar to brown rice but a bit heartier and chewier (although not gluten free), farro is a good source of protein, fiber, many of the B vitamins, zinc and iron - nutrients most endurance athletes need more of in their lives.

sports nutrition, recipesAllison KochDecember 13, 2019nutrition, sports nutrition, recipe, cooking, avocado, farro, whole grains, endurance athletes, citrus, grapefruit, saladComment

Navigating the Holidays: Tips and Tricks for a Healthier, Happier Season

It’s hard to believe it – but the holiday season is just around the corner! With that means my annual 'healthier holidays nutrition seminar’ where I share how to navigate the holiday season while keeping your health and fitness goals in check. Since the tips are pretty well received – I figured why not share them with you!

recipes, nutrition, meal prep, holidaysAllison KochNovember 5, 2019nutrition, holidays, health tips, healthy, recipe, avocado, dessert, holiday partyComment