Citrus fruits are at their peak right now — so what better time to find new and unique ways to use them. My all time favorite? Juicy, red grapefruits from Texas. I literally can not get enough of these when they are in season. I eat them like an orange and devour them in a matter of minutes. Rich in vitamins A and C, I love their sweet, tart flavor. Unfamiliar with farro? Similar to brown rice but a bit heartier and chewier (although not gluten free), farro is a good source of protein, fiber, many of the B vitamins, zinc and iron - nutrients most endurance athletes need more of in their lives.

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