Lately I’ve had a lot of questions about fasted cardio and whether it’s beneficial for those trying to lose weight or for helping runners ‘tap into their fat stores’ to become more metabolically efficient. This is a tough topic and I’m generally of the mindset that we need to be adequately fueled to get the most out of workouts. But I can see the pros and cons to both. So I decided to take a deeper dive into the research to better understand the topic

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