I help endurance athletes optimize their nutrition to achieve peak performance.
Whether you are training for your first 5k or 20th marathon, what you eat can and does impact your performance. Are you not hitting the race times you’d like? Or has your training come to a stand still? Are you bonking in the middle of your long run or workouts? Or struggling with what to eat before/after exercise? Endurance athletes - including runners, cyclists and triathletes - have unique nutritional needs. There is no one size fits all equation for how to fuel successfully. Working with a sports dietitian - who is also an endurance athlete herself - can and will make the difference in achieving a new personal best or having the dreaded DNF (did not finish).
Why Allison? She understands the unique needs of endurance athletes because she is one. From balancing busy schedules to fitting in workouts in the early AM or late PM, she knows what it’s like to just not feel like eating after a tough workout or to struggle with stomach issues in the middle of a long run. She’s been there. She’s done it all right (well, at least once in her opinion) and all wrong and can relate to what you are going through. She’s had the DNF and she’s had many PRs. She’s here to help you achieve your personal best on and off the race course.
Testimonials
“Thank you so much for all your advice, guidance and coaching!! Last 2.5 years of running have been so meaningful to me and you’ve played such a big part of that. Really can’t express enough how appreciative I am of you and how much of an impact you’ve had on my life. Thank you!!”
“I’ve worked with Allison for almost five years now and she just gets it. Allison is a busy real world athlete helping other busy real world athletes train hard and fuel right. I’ve learned from Allison in so many ways (grocery store tours, group Q&A sessions, deep one-on-one discussions) and while Allison has deep knowledge on optimal fueling for athletes, she has great feel for educating athletes on how to fuel best amongst life’s busy periods. Best of all - Allison is kind and incredibly easy to work with!”
“Allison is a co-runner with me in the same running community over the past several years. In that time I learned her credentials and she educated me fully on how nutrition and lifestyle plays over 70% into performance based active goals. What most she has taught me, is consistent dietary habits is a most common first factor on feeling comfortable with your routine as an individual looking to make a change for their health. Thank you Allison for caring about my individualized performance needs and helping me make the noticeable change! ”
